Awaken the true energy in yourself this spring
18. 3. 2024 -
Spring entices each of us with its typical atmosphere and scent. Nature awakens, everything buds and blooms, and we feel a new energy flowing through our veins. Awaken it at our wellness hotel DIANA in Velké Losiny and be ready for spring.
Nature walks are ideal for spring exercise.
SPRING IS AN OPPORTUNITY...
In spring, one is full of inspiration and has more energy to focus on their goals. Spring symbolizes not only renewal and rebirth but also an opportunity for purification. Spring detoxification is becoming increasingly popular year by year because it is a beneficial way to rid the body of unnecessary harmful substances - toxins. Toxins are substances that can be poisonous to our bodies. We encounter them in everyday life, and it is very important to recognize which substances can be considered toxins. These include caffeine, nicotine, alcohol, pesticides, chemical preservatives, medications, as well as an excess of sugar and fat in the diet.
CHOOSE THE RIGHT FOODS
The principles of proper nutrition naturally include consuming fresh fruits and vegetables, dairy products, an adequate amount of fluids, and lean meat. "The diet should consist of three main meals - breakfast, lunch, and dinner - and 1 to 2 smaller servings of snacks and snacks. The energy intake should be evenly distributed, for example, breakfast 25%, snack 10%, lunch 40%, dinner 25%.
It is very important to maintain proper hydration. Everyone should drink at least 2.5 liters or more of fluids daily. The most suitable are mineral waters, milk, unsweetened teas, fruit teas, and vegetable juices. Sweetened and caffeinated beverages are completely inappropriate.
DON'T FORGET TO INCLUDE:
- beetroot - excellent when combined with bananas and carrots, as these foods together remove heavy metals and toxic substances from the body
- avocado, garlic, apples, watercress, seaweed, green foods
- nuts
- seeds
- bran from flakes
SPRING REGENERATION AT WELLNESS HOTEL DIANA
Come to us in the foothills of the Jeseníky Mountains and book a beneficial stay with us for Spring Regeneration. You will enjoy a stay combined with relaxation but also with an active approach to your own health and mental well-being. Everything awakens to life in spring. If you want to step into the spring season as a new person, kickstart your body with spring detoxification, which you can encourage with baths, massages, lightening, etc., with us.
The stay includes:
- accommodation for 2, 3, or 5 nights
- half board - breakfast buffet, dinner from a menu (light, balanced diet)
- credit of 250 CZK / day for a free choice of procedures
- free access to the wellness center - pool, whirlpool, sauna, fitness, table tennis
- free bathrobe rental
- free parking
BONUS:
- 1 x free 4-hour entry to the thermal park TERMÁLY LOSINY
- 50% discount on additional entries to the thermal park TERMÁLY LOSINY
- 50% discount on entries to the thermal pool at the spa hotel ELIŠKA
- hydration regime - detox teas during the stay
- a plate full of vitamins in the room during the stay
- free Nordic Walking pole rental